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'Karate

KTRATE KARATE WA-REI-NI-HAJIMARI, REI-NI-OWARU

Ka       Karate starts with etiquette and finishes with etiquette'

The protocols and discipline of the traditional karate dojo can seem strict and can at first glance appear unwelcome to the new student. But the discipline which is enforced in the dojo is based on respect, respect for yourself and for others. In fact the discipline, in the main, is self-discipline. It should soon becomes obvious to the student that sincerity and honesty of effort are two of the main criteria by which they are judged; and that mutual respect engenders courtesy and self discipline

Students should make every effort to attend class on time.

Any person who has been drinking shall not present themselves for training.

Always wear zori (dojo slippers), or other footwear, when wearing a karate suit, but not actually training, e.g. when proceeding from dressing room to dojo etc.

Never walk on any training or contest area when wearing shoes.

Any member arriving after training has commenced, shall execute a full kneeling bow (seiza rei) at the edge of the training area, facing the direction of the sensei, before joining the class.

Any member wishing to leave the mat shall not do so until they have received the instructor's permission.

Any member leaving the dojo before the class has completed training shall execute a full kneeling bow (seiza rei) at the edge of the training area.

Students must keep their bodies clean and fingernails and toenails must be short. This Prevents Injury

No jewellery is to be worn whilst training, i.e. rings, earrings, bracelets, metal hair clips etc.

Student training uniforms should be white and clean and well pressed.

Training uniforms must not be drawn or written on, and may only bear the official badges of the association.

No talking is permitted during training, unless absolutely necessary.

Swearing in the dojo is at all times strictly forbidden.

When entering the dojo or upon meeting one's instructor bow (rei).

Instructors shall not be called by their first names during training, but simply addressed as 'sensei'.

Members shall do their utmost to carry out the training as laid down by their instructor.

When asked to "line out" or called on by the instructor, always move quickly and carefully into position.

When training with a partner both shall standing bow simultaneously before and after each session of training.

When demonstrating for, or with the sensei, or upon receiving instructions from him, students will acknowledge with a standing bow and "oo's". Please note the student should always bow to the sensei first, the sensei will acknowledge.

When called upon to assist the sensei the student should acknowledge with a loud "oo's", and run into position. He should then bow to the sensei and await further instructions.

Never lean against the walls or sprawl about on the dojo floor.Always sit upright (cross-legged, in Chinese splits or seiza). If you are waiting your turn to train with a partner, do not sit or stand about, but train in a similar manner to the rest of the class.When listening to explanations by the sensei, never stand with arms folded or hands on the hips. Hands should be held straight down at the sides, fists should preferably be clenched. .

In both the beginning and conclusion of the class the Master (sensei/shihan/kancho) bows together with everyone but is honoured by the students who let the sensei come up from the prone position first before they do (most senior to most junior).

On the command Otagai Ni rei, the sensei does not bow to anyone, but rather sits while the seniors and students give courtesy to each other.

The class is concluded after the senpai calls out "kiritsu" (get up) and rei, a final standing bow.

Outside the Dojo

Students WILL NOT engage in any form of unprovoked violence or aggression unless in the face of extreme danger or in cases of self defence

Students WILL NOT utilise the skills taught in class to do harm to others unless in the face of extreme danger or in cases of self defence

Students WILL report any of the above to Sensei at the earliest possible time detailing all information and possible Police involvement

If at anytime a Student is found to be abusing their skills to harm others, they will be dismissed from the club, Licence revoked and possibly reported to the Police 

 

Martial arts are for defence only and must NOT be abused

Terminology

The format of this terminology sheet is such that the Japanese term is given first, then its phonetic pronunciation and then its meaning in English.

Commands

Hajime

(ha'jeh-may)

Begin

Kamaete

(ka-ma-eh'tay)

On guard

Mawate

(ma-wa'tay)

Turn around

Mokuso

(mohk-soh')

Quiet meditation

Yoi

(yo-ee)

Ready

Yame

(ya-meh)

Stop

Yasume

(ya-suh'meh)

Stand easy or relax

Seiza

(say'za)

Sit back on heels

Rei

(ray)

Bow

Sensei ni rei

(sen-say nee ray)

Bow to teacher

Otagai ni rei

(oh-ta'gay nee ray)

Bow to each other

Kiritsu

(kee-reet-soo)

Stand

Tatte

(tah-teh)

Stand from kneeling (alternative to the above)

Kokyu

(koh'kyoo)

Breathing

Naotte

(na-oht-teh)

Attention

Narande

(ne-ra-n-deh)

Line up

Matte

(mah't-teh)

Break

Stances - Dachi-waza

Heisoko-dachi

(hay'soh-koh da'chee)

Attention stance

Musubi-dachi

(mu-soo'bee da'chee)

Stance with heels together toes apart

Heiko-dachi

(hay'koh da'chee)

Parallel stance feet shoulder width apart

Shizen-dachi

(shee'zehn da'chee)

Natural Stance

Shizen-dachi-heiko

(shee'zehn da'chee hay'koh)

Ready stance or Yoi-dachi

Zenkutsu-dachi

(zehn-kut'soo da'chee)

Forward or Standard stance

Kiba-dachi

(kee'ba da'chee)

Straddle stance with feet parallel

Shiko-dachi

(shee'koh da'chee)

Straddle stance with toes out

Kokutsu-dachi

(koh-kut'soo da'chee)

Back stance

Neko-ashi-dachi

(nay-koh a-shee da'chee)

Cat stance

Sanchin-dachi

(san'cheen da'chee)

Hour glass stance

Kosa-dachi

(koh'sa da'chee)

Crossed leg stance

Sage-dachi

(sa-gee da'chee)

Single leg stance (supported)

Tsuru-ashi-dachi

(tsoo-roo-a'shee da'chee)

Crane stance

Kakato-dachi

(ka-ka'toh da'chee)

Heel stance

Teiji-dachi

(teh-gee da'chee)

T stance

Reinoji-dachi

(ray-no-gee da'chee)

L stance

Punching Techniques - Tsuki-waza

Choku-zuki

(choh-koo zoo'kee)

Straight punch

Gyaku-zuki

(yah'koo zoo'kee)

Reverse punch

Mae-ken

(ma-eh kehn)

Front hand punch

Oi-zuki

(oyh-ee zoo'kee)

Lunge punch

Tsuki-age

(tskee a-gay)

Rising punch or Uppercut

Ura-zuki

(oo'ra zoo'kee)

Close punch

Kage-zuki

(ka'gee zoo'kee)

Hook punch

Mawashi-zuki

(ma-wash'ee zoo'kee)

Roundhouse punch

Yama-zuki

(ya'ma zoo'kee)

Two handed U-punch (wide)

Awase-zuki

(aw-wa-seh zoo'kee)

Two handed U-punch

Hiraken-zuki

(hee-ra-kehn' zoo'kee)

Four-knuckle punch (second joint)

Ippon-ken-zuki

(ee'pawn-ken zoo'kee)

One-knuckle punch (index finger)

Nakadaka-ippon-ken

(na-ka-da-ka ee'pawn ken)

One-knuckle punch with middle finger

Teisho-zuki

(tay'shoh zoo'kee)

Palm heel straight punch

Tateken-zuki

(ta'tay-ken zoo'kee)

Vertical fist punch , Mae-ken or Oi-zuki

Morote-zuki

(moh-roh-teh zoo'kee)

Double fist punch

Heiko-zuki

(hay'koh zoo'kee)

Parallel punch (as above, Morote-zuki)

Hasami-zuki

(ha-sa-mee zoo'kee)

Scissors punch (semicircle: hips-target)

Morote-ura-zuki

(moh-roh-teh oo'ra zoo'kee)

Double close punch

Nagashi-zuki

(na-gaa'shee zoo'kee)

Floating punch

Striking Techniques - Uchi-waza

Haishu-uchi

(heye'shoo oo'chee)

Back hand strike

Haito-uchi

(heye'toh oo'chee)

Ridge hand strike

Shuto-uchi

(shoo-toh oo'chee)

Knife hand strike

Teisho-uchi

(tay'shoh oo'chee)

Palm heel strike

Tettsui-uchi

(teht-soo-ee oo'chee)

Hammer fist strike

Mae-hijiate

(ma'eh-hee'gee-ateh)

Basic front elbow strike

Tate-hijiate

(ta-te hee'gee-ateh)

Front uppercut elbow strike

Yoko-hijiate

(yoh-koh hee'gee-ateh)

Side elbow strike

Ushiro-hijiate

(oo-shee'roh hee'gee-ateh)

Back elbow strike

Otoshi-hijiate

(oh-toh-shee hee'gee-ateh)

Downwards elbow strike

Kesa-hijiate

(keh'sa hee'gee-ateh)

Diagonal elbow strike

Mawari-yoko-hijiate

(ma-wa'ree yoh-koh hee'gee-ateh)

Spinning side elbow

Uraken

(oo'rah-ken)

Back fist strike

Ago-uchi

(ah'go oo'chee)

Jaw strike (from Jiin, rearhand blocking)

Nukite

(noo'kee'tay)

Spear hand strike

Nihon nukite

(nee'hohn noo'kee'tay)

Two finger spear hand

Yonhon nukite

(yon'hohn noo'kee'tay)

Four straight fingers spear hand

Kakuto-uchi

(ka-koo'toh oo'chee)

Bent wrist strike

Keito-uchi

(kay'toh oo'chee)

Chicken head wrist strike

Sakotsu-uchi-komi

(sa-koh't-su oo'chee koh'mee)

Straight shuto thrust (as in Hachi-ban)

Hiraken-uchi

(hee-ra-kehn' oo'chee)

Four-knuckle strike

Kumade-uchi

(koo-ma'day oo'chee)

Bear hand strike or Rake hand strike

Kicking Techniques - Keri-waza

Fumikomi

(foo'mee koh'mee)

Stamping kick

Fumikiri

(foo'mee kee'ree)

Cutting kick

Hiza-geri

(hee'za gay-ree)

Knee kick

Kin-geri

(keen gay-ree)

Groin kick

Ushiro-uchi

(oo-shee'roh oo'chee)

Hooking back heel kick

Mae-geri

(ma'eh gay-ree)

Front kick

Mae-geri-keage

(ma'eh gay-ree kay-a'gay)

Front snap kick

Mae-geri-kekomi

(ma'eh gay-ree kay'koh-mee)

Front thrust kick

Mae-tobi-geri

(ma'eh toh'bee gay-ree)

Flying front kick

Mawashi-geri

(ma-wash'ee gay-ree)

Roundhouse kick

Mawashi-tobi-geri

(ma-wash'ee toh'bee gay-ree)

Jumping roundhouse kick

Yoko-geri

(yoh-koh gay-ree)

Side kick

Yoko-geri-keage

(yoh-koh gay-ree kay-a'gay)

Side snap kick

Yoko-geri-kekomi

(yoh-koh gay-ree kay'koh-mee)

Side thrust kick

Yoko-tobi-geri

(yoh-koh toh'bee gay-ree)

Flying side kick

Ushiro-geri

(oo-shee'roh gay-ree)

Back kick

Ushiro-geri-keage

(oo-shee'roh gay-ree kay-a'gay)

Back snap kick

Ushiro-geri-kekomi

(oo-shee'roh gay-ree kay'koh-mee)

Back thrust kick

Ushiro-tobi-geri

(oo-shee'roh toh'bee gay-ree)

Jumping back kick

Ushiro-mawashi-geri

(oo-shee'roh ma-wash'ee gay-ree)

Reverse roundhouse kick

Ura-mawashi-geri

(oo'rah ma-wash'ee gay-ree)

Hooking kick

Mikazuki-geri

(mee-ka-zoo'kee gay-ree)

Crescent kick

Kakato-geri

(ka-ka'toh gay-ree)

Axe kick

Nidan-geri

(nee-dan gay-ree)

Double jumping kick

Teisoko-geri

(tay soh'koh gay-ree)

Oblique kick

Blocking Techniques - Uke-waza

Jodan age-uke

(joh'dan aw-gay-oo'kay)

Rising block with forearm above head

Chudan ude-uke

(choo'dan oo'day oo'kay)

Middle level inner forearm block

Gedan barai

(gay'dan ba-reye)

Downward block

Soto-uke

(soh'toh oo'kay)

Outside block

Haishu-uke

(heye'shoo oo'kay)

Back hand block

Juji-uke

(joo'jee-oo'kay)

X block or cross block

Kake-uke

(ka'kay oo'kay)

Hooking block

Kake-shuto-uke

(ka'kay shoo-toh oo'kay)

Hooking knife hand block (as Tensho)

Kake-te

(ka'kay teh)

Hook hand

Tekuki-kake-uke

(tehk-oo-kee kah-kee oo'kay)

Wrist hooking block

Kakuto-uke

(ka-koo'toh oo'kay)

Bent wrist block

Keito-uke

(kay'toh oo'kay)

Chicken head wrist block

Mawashi-uke

(ma-wash'ee oo'kay)

Circular block

Mine-uke

(mee'nee oo'kay)

Bent wrist back hand block

Morote-uke

(moh-roh-teh oo'kay)

Two handed forearm block

Tazuna-uke

(ta-zoo'na oo'kay)

Double block (palms rotated outward)

Nagashi-uke

(na-gaa'shee oo'kay)

Sweeping block

Osae-uke

(oh-sa-eh oo'kay)

Pressing block

Shuto-uke

(shoo-toh oo'kay)

Knife hand block

Gedan shuto barai

(gay'dan shoo-toh ba-reye)

Downward knife hand block

Sukui-uke

(soo-koo'ee oo'kay)

Scooping block

Nami-ashi

(na'mee a'shee)

Inside snapping block with foot

Teisho-uke

(tay'shoh oo'kay)

Palm heel block

Tettsui-uke

(teht-soo-ee oo'kay)

Hammer fist block

Uchi-otoshi

(oo'chee oh-toh'shee)

Dropping block

Ashi-kake-uke

(a'shee ka'kay oo'kay)

Leg hooking block

Ashikubi-kake-uke

(aw shee koo-bee ka'kay oo'kay)

Ankle hooking block

Sune-uke

(suh-nay oo'kay)

Shin block

Teisoku-osae-uke

(tay soh'koh oh-sa-eh oo'kay)

Pressing block with sole of foot

Sanchin-uke

(san'cheen oo'kay)

Double block (palms inward, in Tensho)

Tsuki-uke

(zoo'kee oo'kay)

Punching block

Other Terms

Ashi-barai

(a'shee ba-reye)

Sweeping ankle throw

Sensei

(sen'say)

Teacher

Osu

(oo's)

Means 'request', 'affirmation', or 'push ahead'

Jodan

(joh'dan)

High level (from the neck upward)

Chudan

(choo'dan)

Middle level (from the neck down to the navel)

Gedan

(gay'dan)

Low level (from the navel down)

Kamae

(ka-ma-eh)

"attitude" or "posture"

Hidari

(hee-da'ree)

Left

Migi

(mee'gee)

Right

Hikite

(hee'kee-teh)

Drawing or pulling hand

Dojo

(doh'joh)

Training place (lit. place of the Way)

Karate-gi

(ka-ra-tay gee)

A Karate uniform, simply called a Gi or Keikogi

Ki

(kee)

Spirit

Kime

(kee-meh)

Focus (the concentration of Ki)

Kata

(ka'ta)

Forms, the traditional prearranged exercises

Embu sen

(ehm-boo sen)

The footwork or floor patterns followed when performing kata

Tori

(tau-reh)

"Taker", person performing a technique on the other partner

Uke (1)

(oo'kay)

"Receiver", 1.Partner upon whom a technique is performed

Uke (2)

(oo'kay)

2.To block

Kiai

(kee'eye)

Spirit shout

Kihon

(kee'hohn)

Basics or basic training

Kumite

(koo'mee-teh)

Sparring or combat

Mairi

(ma-ee-ree)

Tapping out, sign of submission

Bunkai

(bun-keye)

Analysis of technique and practical kata applications

Zanshin

(zan'sheen)

"perfect posture"

Kyu

(kyoo)

"grade", rank designation below black belt

Dan

(dan)

"rank" or "degree", rank of at least first degree black belt

Ma-ai

(ma-eye)

Distancing

Tai Sabaki

(teye sa-ba'kee)

Body movement, one's position in relation to the opponents

Ashi Sabaki

(aw-shee sa-ba'kee)

Foot work or foot movement

Tanden

(tan-den)

Abdomen, centre of balance (also known as Hara)

Koshi

(koh'shee)

Ball of the foot, or the hip

Tsumasaki

(tsoo-ma-sa-kee)

Tips of the toes

Haisoku

(heye-sok-koo)

Instep

Haishu

(heye'shoo)

Backhand

Haito

(heye'toh)

Index finger edge of hand (ridge hand)

Hirate

(hee-ra-teh)

Fore knuckle as used in Hiraken and Ippon-ken

Hiza

(hee-sa)

Knee

Kakato

(ka-ka-toh)

Heel

Seiryuto

(seer-yuh-toh)

Ox-jaw part of hand used in shuto

Seiken

(see-ken)

Fore-fist, two largest knuckles of hand

Shuto

(shoo'toh)

Edge of hand

Sokuto

(so-kuh-toh)

Blade of foot

Teisho

(tay'shoo)

Palm heel

Teisoku

(tay-soh-koh)

Sole of foot

Ude

(oo'day)

Forearm

Ukemi

(oo'key'mee)

Breakfall

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