Gary Using The Bo Staff

Gary Again With The Bo Staff

Class Warm Up

Liam & Jordan

Gary & David

Jordan & Connor

Sanchin Kata

Gary & David Doing A Leg Grap & Throat Strike

Take Down

Gary & Dave

Ian H Forsyth Ni-Dan Yudansha

David, Liam,Jordan, Emma, Connor & Caitlin

Gary With Sensei John Riley

Ni-Han-Shi Kata

Wullie, Dave, Gary & David

David & Liam

Randori Training

Airdrie Class Warm Up

More Randori Work

Neck Strike Into Take Down

Dave & Clark

Kata Session (Sienchin)

David & Jordan

Class Shot After Grading

Clark Jordan & Craig

Clydebank Grading

Take Down

Connor Sarah Jane & Caitlin

Rose Malone (Sho-Dan wado Ryu) Gary & Bill Stott

Gary Rick Clark & Andy Coyle

Kata Training

Andy Coyle Patrick McCarthy & Gary